Pilates Mat Classes at Laurel Ridge
Classes are Ongoing - No Membership Required
Mat Class Schedule:
With healthy biomechanics always a priority, Erin offers a well-rounded, challenging, and invigorating Pilates experience. Designed to be safe and effective for people who have low bone density or back pain, her classes typically begin with myofascial releases, then progress from deep core work to functional strength. Become stronger and stand taller, all while improving your flexibility and balance! These classes are an approachable level, suitable for most people: basic / intermediate.
Group Mat Classes are located in the fitness center at Laurel Ridge Country Club, in the same building as the pro shop: 49 Cupp Lane, Waynesville, NC 28786.
You do not have to be a member of the club or its fitness center to attend mat classes. All are welcome!
Please wear comfortable clothing in which you can move freely, and leave your shoes by the entrance.
Mats are provided, though you are welcome to bring your own.
Mat class fees: $12 per class, payable in person by cash or check made out to Waynesville Pilates.
Discounts are available on class packages: Buy 5, save 5%! Buy 10, save 10%!
Intro-Plus packages expire 30 days from purchase, packages of 5 expire 90 days from purchase, and packages of 10 expire 180 days from purchase.
What to Expect in a Group Mat Class:
These classes include exercises that are done on a mat; lying down, seated, on all fours, and standing. Props such as foam rollers, magic circles, balls, and thera-bands may be incorporated into the class to enhance myo-fascial releases, stretches and exercises. Since mat classes are in a group setting, there is less individual attention than in a private or duet session- however, modifications or special instructions may be given for those who have an injury or specific condition.