Pilates Mat Classes at Laurel Ridge

Classes are Ongoing - No Membership Required

 


Laurel Ridge Country Club, 49 Cupp Lane, Waynesville, NC 28786

Laurel Ridge Country Club, 49 Cupp Lane, Waynesville, NC 28786

Mat Class Schedule:

  • Mondays 5:45-6:45pm

  • Fridays 10:30-11:30am

 

Description:

With healthy biomechanics always a priority, Erin offers a well-rounded, challenging, and invigorating Pilates experience. Designed to be safe and effective for people who have low bone density or back pain, her classes typically begin with myofascial releases, then progress from deep core work to functional strength. Become stronger and stand taller, all while improving your flexibility and balance! These classes are an approachable level, suitable for most people: basic / intermediate.


Important Info:

  • Group Mat Classes are located in the fitness center at Laurel Ridge Country Club, in the same building as the pro shop: 49 Cupp Lane, Waynesville, NC 28786.

  • You do not have to be a member of the club or its fitness center to attend mat classes. All are welcome!

  • Please wear comfortable clothing in which you can move freely, and leave your shoes by the entrance.

  • Mats are provided, though you are welcome to bring your own.

Class Fees:

  • Mat class fees: $12 per class, payable in person by cash or check made out to Waynesville Pilates.

  • Discounts are available on class packages: Buy 5, save 5%! Buy 10, save 10%!

  • Intro-Plus packages expire 30 days from purchase, packages of 5 expire 90 days from purchase, and packages of 10 expire 180 days from purchase.


Mat Class at Laurel Ridge

Mat Class at Laurel Ridge

What to Expect in a Group Mat Class:

These classes include exercises that are done on a mat; lying down, seated, on all fours, and standing.  Props such as foam rollers, magic circles, balls, and thera-bands may be incorporated into the class to enhance myo-fascial releases, stretches and exercises.  Since mat classes are in a group setting, there is less individual attention than in a private or duet session- however, modifications or special instructions may be given for those who have an injury or specific condition.