Solo Equipment Sessions:

At Waynesville Pilates, Solo Sessions generally lie somewhere between personal training and physical therapy, with an emphasis on core strength and resilience. You'll be guided through a well-rounded series of exercises and stretches, which can be prescriptively catered toward your body’s needs. We use equipment including the reformer, cadillac, and chair, along with smaller props such as small barrels, foam rollers, physioballs, magic circles, and thera-bands. Every Solo Session is thoughtfully crafted to address each person's specific needs and goals, allowing you to progress at your own pace.

Duet Equipment Sessions:

Pilates equipment sessions for two people… the next best thing to a Solo Session! If you don't have a Pilates buddy, but you are interested in Duet Equipment Sessions, let us know and we'll do our best to match you up with someone.  We'll use the reformer, cadillac, and chair, along with smaller props such as small barrels, foam rollers, physioballs, magic circles, and thera-bands to address the needs and goals of both clients.

We love helping people find joy, relief, and confidence through healthy movement. Our clients over the years range from professional dancers, athletes, and stunt performers to folks in search of chronic pain relief, post-rehab cases, peri-natal women, and people with complicated health conditions.